Hunter Street Recreation Ministry
Upward Soccer Divisions
K4-K5 Instructional
1st-2nd Grade Boys
1st-2nd Grade Girls
3rd-5th Grade Boys
3rd-5th Grade Girls
Upward Flag Football Divisions
1st-2nd Grade Boys
3rd-4th Grade Boys
5th-6th Grade Boys
Upward - Special Dates
Registration Begins: June 24th
Early Registration Fee: $78
Early Registration Deadline: July 27th (Increases to $88 after
July 27th)
Soccer/Football Evaluations: August 2nd or August 3rd at Legacy Park (1st-6th graders)
Registration Deadline: August 3rd
Practice Begins: Week of August 16th
Registration For Soccer and Flag Football Begins Thursday, June 24th!!
Group Fitness Classes
Below are descriptions of our 2010 Group Fitness and Personal Training programs. Bring a friend to class and receive $5 toward group fitness or personal training. All group fitness classes are taught by qualified instructors in our own group fitness room and feature upbeat music, great fellowship and motivation in a Christian atmosphere. Your first class is free! For a Group Fitness calendar, click ROC GROUP FITNESS, or come by the ROC Welcome desk. For more information call 205.985.5300.
1. CARDIO: STEPPING FOR CHRIST - If you are looking for a FUN cardio class to help you burn away unwanted calories, you've found it in Cardio Step! (intermediate to advanced levels).
2. PILATES STRETCH AND TONE - A fast, effective session of stretching and toning.
3. BODY SCULPTING - A head to toe workout that tones and strengthens the body all in one hour! Using weights and other forms of resistance, you will train every muscle group (intermediate to advanced levels).
4. BOOT CAMP - This is a combination of kick boxing, step, P90X, and general cardio intermittent with weights and body sculpting activities. Each class ends with an abdominal session. This class offers a variety of options with the cardio exercises so that you may work at your own intensity level.
5. 20/20/20 - This class consists of a 10 minute warm up, 25 minutes of cardio or stepping, 20 minutes of upper body work-out, a lower body work-out, and finally 5-10 minutes of stretching.
6. NEW SUMMER SHAPE UP -
The first hour of this class is mainly cardio with a bit of toning in the middle to break it up. Boot Camp and Step exercises may also be included. The last half hour will focus on abs and back with some leg toning exercises as well.
Group Fitness Rates:
-$3 per class
-$20 for 30-day unlimited class membership
* For a Group Fitness calendar, click ROC GROUP FITNESS, or come by the ROC Welcome desk.
Personal Training
Have you tried to stick to an exercise program, but couldn’t keep it going? Personal Trainers are part of the Wellness Ministry at the ROC and can help you get started and stay motivated toward meeting your personal fitness goals. Contact the ROC and find out how one of our certified personal trainers can help you! We offer personal training for men and women.
Personal Training Rates:
Regular rate (one on one):
-1 session= $35
-5 or more sessions= $30 per session
Buddy Personal Training (2 persons):
-1 session= $50
-5 or more sessions= $45 per session
* For more information, please call the Hunter Street ROC at 205.985.5300 or email Dan Tankersley at dant@hsbc.org.
Hunter Street Baptist Church has partnered with Christian Gymnastics & Cheerleading Academy to offer gymnastics classes to boys and girls ages 2K-6th grade.
Gymnastics is a wonderful way to encourage motor development, coordination, and physical fitness for children of all ages. In gymnastics, children will learn basic skills on bars, balance beam, floor and vault. Progressions are based on each child and classes are taught year round. All classes are taught by Jennifer Lay and Leslie McDonald, owners of Christian Gymnastics & Cheerleading Academy in Birmingham, Alabama.
Please call the ROC (985-5300) for class times and prices.